PTED Practice of Healing

PTED Practice of Healing

All this may lead to a new perspective and approach to life. A non-embittered person may start practicing one (or some) of the following steps:

1.       I do not blame ‘blind fate’ for what happened (e.g. in case of earthquakes and the like)

2.       I try to understand what motifs an aggressor had and why it came to happen

3.       I cease to feel resentment and hate against another person

4.       I grant pardon to an aggressor and tell them so

5.       I agree that an aggressor should not be punished or overly penalized

6.       I accept full reconciliation with the aggressor

7.       I will not indulge in negative events and try to emotionally unload them







Now, I have to confess that this is not at all easy and it may take a long time to just practice one to these steps. Also, these steps may not apply to all forms of embitterment. 

For me, steps 2) and 7) are the ones I mostly adhere to.

But there is one more, namely to understand why I was prone to becoming a ‘victim’. But this is a topic for later

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